https://www.cdc.gov/coronavirus/2019-ncov/prepare/prevention.html
How to Protect Yourself
Coach D workout video
After a good workout, please remember to wash your hands.
Coach D Hand Washing video
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At Home Bodyweight Workout: 3 days a week
Warm up:
high knees 6 each
Butt kicks 6 each
quad stretches 6 each
Arm circles 20 each front/back
Straight Leg Stretch 10 seconds
Right over Lift and Left over Right 10 Seconds
Divide the following in As few Sets As Possible
100 Push Ups (can do feet elevated) or use a deck of cards Challenge Yourself or 5 sets of 10
100 Air Squats 4 sets of 25
60 Split Squats (30 each Leg)
100 Sissy Dips, (off chair or bench, or steps)
200 Abs of choice(10 sets of 20)
½ mile – 1mile or Hill Sprints x6
Hello Everyone,
Okay we are on our second week of workouts and we will continue on the program from last week and carry through spring break. When we get back I will have a different workout.
I hope you are working out and taking care of your body because it is not easy when no one is pushing you. Please eat your fruit, drink your milk and stay away from junk food as much as possible.
Love you guys, God bless. We will be in touch. Let me know if you need anything!
Coach Dodaro 3/29-4/3
________________________________________________________________________ 4/13-4/24 At Home Bodyweight Workout: 4 days a week
Warm up:
high knees 6 each
Butt kicks 6 each
quad stretches 6 each
Arm circles 20 each front/back
Straight Leg Stretch 10 seconds
Right over Lift and Left over Right 10 Seconds
Divide the following in As few Sets As Possible
50 Push Ups 5 sets of 10 or use a deck of cards Challenge Yourself
Diamond Pushups 3 sets of 10
60 Split Squats (30 each Leg)
Planks 3 sets of 30 seconds
100 Abs Legs up put them up on the couch(10 sets of 10)
½ mile – 1mile or Hill Sprints x6 when you can get outside
Hello Everyone,
Okay we are on our fourth week of workouts and we will start on a new program for the next two weeks.
Remember the video workout Tuesday and Thursday. Monday, Wednesday and Friday bodyweight workout.
I hope you are working out and taking care of your body because it is not easy when no one is pushing you. We got to stay strong in our mind and body. Please eat your fruit, drink your milk and stay away from junk food as much as possible.
Love you guys and proud of you GOD BLESS. We will be in touch. Let me know if you need anything!
Coach Dodaro 4/13 - 4/24
Video - 4/15/20 - Coach Dodaro
4/24/2020
Workout Video
5/1/2020
CCMS Football Registration
------------------------------------------------------------------------------------------------------------------------------------------ 5/4/2020
Hello Cats,
Okay we are on our sixth week of workouts and we will start on a new program for the next two weeks. With the weather getting better we need to get our cardio in. Sprints, agility which I put a video out this week.
I will be sending you cardio/weight lifting routine video workout later this week for Tuesday and Thursday. Monday, Wednesday and Friday bodyweight workout.
I hope you are working out and taking care of your body because it is not easy when no one is pushing you. We got to stay strong in our mind and body. Please eat your fruit, drink your milk and stay away from junk food as much as possible.
Love you guys and proud of you GOD BLESS. We will be in touch. Let me know if you need anything!
Coach Dodaro 5/4 - 5/15
At Home Bodyweight Workout: 4 days a week
Warm up:
high knees 6 each
Butt kicks 6 each
quad stretches 6 each
Arm circles 20 each front/back
Straight Leg Stretch 10 seconds
Right over Lift and Left over Right 10 Seconds
Divide the following in As few Sets As Possible
50 Push Ups 5 sets of 10 or use a deck of cards Challenge Yourself
Diamond Pushups 3 sets of 10
60 Split Squats (30 each Leg)
Planks 3 sets of 30 seconds
100 Abs Legs up put them up on the couch(10 sets of 10)
½ mile – 1mile or Hill Sprints x6 when you can get outside
5/11/2020
Workout Video _____________________________________________________________________________________
Superhero Workout (approximately 5 min.)
3/30/2020
Camping with the Pikes (approximately 1.5 min.)
4/17/2020
Hydration video
4/20/2020
Mental Emotional Health Lesson video
4/27/2020
Sun Safety video
4/28/2020
Star Wars Training video
4/30/2020
Various Artists Vol. I video
5/5/2020
Quarantine - Farmer Edition
5/7/2020
Family Field Day Ideas
Hershel Walker Workout
5/8/2020
Various Artists Part 2
5/13/2020
Health Trek
Take a "Health Trek" and explore Group Health's Fitness and Nutrition Education Program!
Enjoy lessons on food, fitness, body image and more!
Play games to test for understanding!
Calculate BMI or explore other resources!
5/15/2020
Quarantine Zombies
5/19/2020
Various Artists Part 3
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